1. Make it short and sweet. Less than an hour – otherwise you’ll be foggy and find it hard to wake up. (Caveat – if you had a very disturbed night, try to make up your 7-8 hours, before 3pm).
  2. Nap before 3pm so you don’t perpetuate the disturbed sleep cycle.
  3. Use ear plugs and an eye mask to pacify your senses.