When you wake up there’s that perfect moment to frame your day. Starting your day on your own terms.

Instead of filling your head with the agendas of others – emails, or your FB or Insta feeds, allow yourself the space to focus on you.

First, sit quietly and contemplate & try out one or more of these practices:

  1. What are you grateful for? Write down 5 things you’re grateful for.
  2. Journal – your Morning Dump – as one of my mentors calls it. Get it all out – the good, the bad, the inspirational!
  3. Meditate – become friends with your mind.
  4. Read a few chapters of a book that inspires you, motivates you, grounds you.