Exercise – get the prana moving. This is important for your digestion. For your mood – hello endorphins! And – don’t you love that feeling when your favorite pair of jeans fit just perfectly?!

Don’t make it a chore.

Do something you enjoy – walk with your dog, meet a friend and go for a run, jump on your rebounder and listen to NPR, go to a yoga class or do a quick HIIT video in your living room!